Do you want to know more about smart watch HRV values that can reflect physical conditions?Let's take a look together!
How many types of HRV states are there?
1. When your body achieves a good balance between stress and recovery, your HRV state is balanced - which means your body is good at handling stressful situations.
2. If you suddenly increase the amount of exercise, you may find that your HRV state is higher than the range of your personal baseline. This might seem like a good thing, but it actually means that your body is overworking to recover.
3. An HRV state that is lower than the range of your personal baseline could also be due to overtraining, but it may also be related to factors such as illness, poor sleep quality, high stress, changes in physical activity, unmet nutritional needs, or excessive alcohol consumption. Long-term bad habits will make it more difficult for your body to handle these things and stay healthy.
How to improve the HRV state?
After paying attention to HRV for a period of time, I believe you will be able to discover the relationship between your behaviors and the HRV state:
For example, if you add extra sets during a workout one day, you may notice that the average HRV state for that day is unbalanced. Trying to sleep 30 minutes more, eating healthier foods, doing some light exercise, and drinking water may all help to restore the balance of the HRV state.
Can one's HRV be compared with that of others?
No. Because everyone's heartbeats are different, the baseline range of others may be different from yours, and there is no unified "good or bad" standard for HRV.
What is normal for one person may not be for another. That's why a watch with HRV status needs time to build up an individual's personal information.
Put on your North Edge smart watch to obtain HRV*, and actively get to know your own physical condition. Let's achieve a happier and more balanced life together.
North Edge GPS watch--Z6 is a standout in the wearable tech scene.
Its A GPS functionality offers precise location tracking. Hikers can explore new terrains with confidence, cyclists can track their rides effectively, and runners can optimize their training routes. The barometer + altitude and compass features are a boon for outdoor escapades.
Connectivity-wise, BT calling, music, and photography, along with a voice assistant, add to its charm.
The Women's Health and comprehensive health and motion monitoring, covering heart rate, blood oxygen, and more, provide valuable data. The toolset, with a world clock, flashlight, and customization options, is useful in daily life.
Z6 GPS sports watch is not just a simple accessory. It blends functionality and style, making it a great pick for adventure lovers and fitness buffs. It empowers you to manage your activities, health, and connectivity with ease.
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North Edge HK08, the 1.43" AMOLED 466*466 Full screen touch is a visual marvel, making every interaction smooth and engaging.
Whether you're an intrepid explorer or a city slicker, the GPS, Compass, altitude, and barometric pressure sensors are game-changers. It's like having a personal navigator right on your wrist, guiding you through uncharted terrains or bustling city streets. The Bluetooth call function is a godsend, ensuring you never miss an important call while on the move.
For fitness fanatics, it's a virtual health coach. With heart rate, sleep, sedentary, blood oxygen, blood pressure, stress test, and breathing training, it monitors your well-being 24/7. Picture this: you're out for a jog, and the watch notifies you to adjust your breathing for better performance.
As a top-notch custom watch supplier, we are thrilled to present this gps compass watch.
The IP68 waterproof rating means you can take it for a swim or endure a sudden downpour without worry. The magnetic charging and Fitbeing APP offer seamless connectivity and effortless charging. Custom dial options let you express your style, while voice control, world clock, calculator, music control, step counting, calories, and message push make it an indispensable part of your daily life.
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The V89 smart watch is not just a trendy accessory but a powerful health tool. With its 1.43-inch AMOLED high-definition color screen, it makes information access a breeze. However, what truly sets it apart is its focus on women's well-being.
For women, maintaining good health can be a complex task, especially when it comes to tracking menstrual cycles. The V89 smart watch takes the hassle out of it. It accurately manages women's health, providing valuable insights and reminders. By precisely monitoring menstrual cycles, it helps women avoid those embarrassing moments that can sometimes occur during periods. This feature alone makes it an essential gadget for modern women.
But that's not all. The V89 also offers multi-dimensional health management. It tracks heart rate, sleep patterns, blood pressure, and blood oxygen levels. This comprehensive approach gives women a holistic view of their health. Whether you're an active athlete or someone leading a busy lifestyle, having access to such detailed health data can be a game-changer.
In addition to women's health features, the watch's professional sports guidance with over 100 sports modes is also a great asset. It records sports data and provides in-depth analysis and effective guidance, helping users optimize their workouts and reach their fitness goals.
North Edge Custom Watch Suppliers design V89 smart watch to truly combine style and substance, making it a must-have for women who value both fashion and their health. It's a device that empowers women to take control of their well-being and lead a more informed and healthy lifestyle.
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With Christmas getting closer, are you struggling to pick the right gift?
Consider smartwatches, which are both practical and stylish, making them a great choice for friends and family.
Smart Watch has always been the perfect combination of fashion and technology. During the Christmas season, it is even more popular as a popular gift. It can seamlessly connect with your Phone to receive messages, check the weather, control music playback, and more in time. Its rich health monitoring features, such as heart rate monitoring and exercise tracking, can help you keep an eye on your physical condition while enjoying Christmas food. In addition, there are a variety of personalized dials and straps to choose from, so you can match them with your Christmas outfit to show off your unique holiday style.
For people who love sports, outdoor smartwatches are the best choice. This series of watches has a professional sports monitoring function, which can accurately record the data of running, cycling, swimming and other sports, such as distance, speed, heart rate, calorie consumption, etc. In addition, it provides personalized training plans and recovery recommendations to help you get better at your workouts. During the Christmas holiday, whether you go outdoor skiing or go for a morning jog, outdoor smart watches can accompany you and make your sports more scientific and interesting.
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Hey everyone!
We've been hearing from some of friends that they're having trouble with their solar watches not holding a charge.
Don't worry, we're here to help you get the most out of your solar-powered timepiece.
First things first, let's talk about the importance of sunlight exposure. You see, the angle at which your watch catches the sun can make a huge difference. We've done some tests, and when the watch is lying flat, it might only get 7200LUX of sunlight. But if you tilt it just right, that number jumps to 14000LUX! That's double the charging power.
So, when you're outside or near a window, try to angle your watch so that the solar panel is facing the sun directly. You can even use a small stand or prop it up to get that perfect angle.
Another key factor is the location. Avoid charging your watch in shady spots, like under a tree or in a corner of a room that doesn't get much light.
Instead, go for a bright, sunny area. If you're indoors, a south-facing window (in the northern hemisphere) is usually your best bet.
And don't forget to keep the solar panel clean. Dust and dirt can block the sunlight and reduce charging efficiency.
By following these simple tips, you should notice a significant improvement in your solar watch's battery life.
We want you to enjoy all the features of your watch without the hassle of a dead battery.
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